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It helps to always have something close at hand to occupy your hands and mind.

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Doubles your chances of quitting vs placebo. But the addiction doesn't just vanish.

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Now breathe out through your mouth as you count to five. Times of stress Work breaks A social setting, such as a bar Having a cup of coffee After a meal Just knowing that there are parts of your world that you link more closely with smoking will help you form a plan for beating temptation. You can also take a few deep breaths; close your eyes and remind yourself of all your reasons for quitting.

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