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It helps to always have something close at hand to occupy your hands and mind.
Doubles your chances of quitting vs placebo. But the addiction doesn't just vanish.
Now breathe out through your mouth as you count to five. Times of stress Work breaks A social setting, such as a bar Having a cup of coffee After a meal Just knowing that there are parts of your world that you link more closely with smoking will help you form a plan for beating temptation. You can also take a few deep breaths; close your eyes and remind yourself of all your reasons for quitting.
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